Shauna is a self-proclaimed nerd, hip-hop head, jock, and yogi. A graduate of Stanford, UCLA and Johns Hopkins, she simultaneously pursued academics and fitness obtaining her PhD in Public Health and teaching fitness classes across the country.  Through her unique style and authenticity that blends her love for hip hop, wellness, yoga and knowledge of public health, Shauna has created a brand of her own, making her a sought after partner for leading brands.

Not only is Shauna the creator of Muscle + Flow, she is an Adjunct Associate at Johns Hopkins and served as a panelist for multiple universities and organizations covering the subject of Fitness, Yoga, Wellness and Public Health. Shauna is also a columnist at SELF (The Sweaty Professor) and a member of the MindBodyGreen Collective.